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How Pets Can Improve Your Health

How pets Can Improve Your Health - Pet Wants CFL
  • 12 October 2017
  • Pet Wants

There’s a common saying that when you adopt a pet, you save a life. While that’s completely true, bringing a pet into your life is a mutually beneficial relationship. In addition to all the happiness and joy you’ll get from having pets, we want to cover five actual health benefits of being a pet parent:

1. Less Stress

Of all the potential ways to relieve stress, pets are one of the best. A study conducted at State University of New York found that when conducting a stressful task, people experienced less stress when their pets were with them than when accompanied by a spouse, family member or close friend. This is why in addition to personal stress relief, organizations like K9s for Warriors train service dogs to help returning soldiers deal with PTSD.

2. Lower Blood Pressure

According to the CDC, pets can help people who are at-risk or already diagnosed with high blood pressure keep this condition in check. A study of over 4,400 people done by the University of Minnesota found that cat owners were 40% less likely to have a heart attack and 30% less likely to die from heart disease.

3. Lower Cholesterol and Triglycerides

Keeping your blood pressure down isn’t the only way a pet can help your heart. Studies have found a strong correlation between having a dog and lower levels of artery-clogging cholesterol and triglycerides. This is especially notable for men. The American Heart Association has stated that this benefit stems from dogs giving their owners a compelling reason to live a healthier and more active lifestyle.

4. Help with Chronic Pain

Anyone who struggles with chronic pain knows just how much influence this condition can have on daily life. The good news is a pet can help. A study from Loyola University found that when patients recovering from total joint replacement surgery received hospitals visits from therapy dogs, they required 50 percent less post-operative pain medication compared to other surgical patients. Another study done at a Pittsburgh pain clinic found that 84 patients with fibromyalgia who engaged with dogs for just 15 minutes prior to an appointment reported having less pain, fatigue and stress compared 49 other patients who didn’t interact with the dogs.

5. Support for Depression

Because depression is such a complicated condition, there are all kinds of treatment options available. Although a pet isn’t a replacement for professional care from a doctor, having a pet is frequently cited as very beneficial for people dealing with mild to moderate depression. This is thanks to a combination of a pet’s unconditional love, bonding, and being responsible for the pet’s care.

If you decide to adopt a dog or cat, you can help ensure it gets to enjoy a very healthy life by filling its bowl with Pet Wants food.